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Minimum 10 athletes
Fee $99 per athlete

Athletic Performance Workshops


Athletic Injury Prevention & Performance Workshops

High School Athletic Performance Workshops

Creating injury-free athletes through mindful movement

The Athletic Performance Workshop is an ongoing, open, and mindful approach to movement, creating a foundation of inner concepts and practices that will help prevent injury and cultivate well-balanced athletes of any level. Incorporating Eastern martial arts philosophy, these concepts will help athletes develop self-awareness of movement. Our goal is for athletes to achieve balance both mentally and physically, so that they may effectively respond to high pressure, game time situations.

These advanced practices provide the building blocks to create injury-free, well-balanced athletes that will allow them to break through to peak athletic performance.

East Coast Black Belt Academy is the Premier Martial Art Center in Middle Island, NY Offering the Best Karate, Martial Arts and Traditional Judo On Long Island Since 1990 Plus Bully Prevention, Self Defense and More! Classes for Kids, Children, Teens, and Adult Men and Women. Ready To Get Started? Simply fill out this form to receive a call from one of our amazing team members. A representative will contact you promptly.